Program – CrossFit

Deadlift (5-5-5-5-5)

Dynamic Effort (Banded) all @ 65%

* Slow to above the knee then explode up, slow down

Metcon (Time)

For Time

21-15-9

Cal Row

Kettle Bell Swings (american) 2/1.5 pood

Wall Balls 20/14

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