Program – CrossFit

A: Metcon (AMRAP – Rounds)

12 Min EMOM

Power Clean+Clean+Thruster

Start at 60% of Clean & Jerk

Min 0-3 60%

Min 4-8 70%

Min 8-12 80%
Record weights used.

A*: Clean (enter your heaviest complex)

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

6 Knees to Elbows

20 Burpees

2 Min Rest

4 Min AMRAP

20 Knees to Elbows

6 Burpees