Announcements

No classes on Easter!

Program – CrossFit

Metcon (AMRAP – Reps)

3 Rounds: Plate Raise to Failure

45/25/15 Guys

25/15/10 Ladies
*Start with heaviest weight, go until failure then immediately grab next plate go until failure and then again with last plate. Scale weight as needed. Come down with a 2 count

Metcon (Time)

50m Sled Push 155/115

25 Overhead Squat 95/65

25 Toes to Bar

50m Sled Push

20 OHS 95/65

20 Toes to Bar

50m Sled Push

15 Overhead Squats 95/65

15 Toes to Bar