Announcements

Today’s that last day to check-in for Feed My Starving Children!

Program – CrossFit 101

Skill Work (No Measure)

Handstand Holds & Hand Stand Push Ups

Metcon (Time)

RX 25/15 27-21-15-9

101- 25/15 21-15-9

Slam Balls

Goblet Squats With Slam Ball