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Program – CrossFit

Back Squat

6@ 60%

5@ 65%

4@ 70%

3@ 75%

3@ 75%

3@ 80%

3@ 80%

Metcon (AMRAP – Rounds and Reps)

24 Min Partner AMRAP

10 Knees to Elbows

10 Dead Lifts 225/155

10 Box Jump Overs 24/20

*Switch every 2 minutes