Don’t forget to check-in on Facebook! Every time you do, we’re donating a meal to Feed My Starving Children!

Program – CrossFit

Metcon (AMRAP – Reps)

Death by Strict Pull Ups

Metcon (AMRAP – Reps)

4 Rounds (not for time)

Max Rep Overhead Squats @ 50% 1 Rep Max

400m Run

Score Number of OHS Reps