Don’t forget to check-in on Facebook! Every time you do, we’re donating a meal to Feed My Starving Children!

Program – CrossFit

Bear Complex (3-3-3-3)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Start @ 65% of Push Press and work to heaviest set

*Each set of three is done without putting the bar down

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

6 Dead Lifts 225/155

2 Bar Muscle Ups

20 Push Ups

100m Run