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Program – CrossFit

Metcon (Weight)

6x100m Sled Push

Rest 90 Sec
*Start at moderate weight, must increase weight each push

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

6 rounds “Cindy”

200 m run
“Cindy”

5 Pull-ups

10 Push-ups

15 Squats