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Program – CrossFit 101

Skill Work (No Measure)

Pull ups

Negatives 2-2-2-2 rest at least :30 between sets

Two sets regular grip two sets reverse grip

Metcon (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings

Burpees

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