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Program – CrossFit

Metcon (AMRAP – Rounds)

8 Min EMOM

Even- 5 Push Press @70%

Odd- 8 Strict HSPU

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Burpee Pull Ups

8 Kettle Bell Swings 2/1.5 pood (American)

100m Run