Program – CrossFit

Bench Press (Find 3 Rep Max)

Metcon (Time)

4 Rounds

4 Bar Muscle Ups

14 Wall Balls

6 Power Snatch 95/65

200m Run

Try us
for free

Your first week of classes at

Back Alley Crossfit

Are always on us!

Sign me up! No thanks, I don't like free stuff...