Program – CrossFit

Snatch Balance + OH Squat

12 Min EMOM

1 Snatch Balance + 2 OHS

*Working on Form with Light Weight

Metcon (AMRAP – Rounds and Reps)

Barbell Complex

16min AMRAP 185/135

1 Deadlift

1 Power Clean

1 Front Squat

1 Jerk

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