Program – CrossFit

Clean Pull (3-3-3-3-3-3)

Segment Pulls

Knee-Launch-Finish

Metcon (AMRAP – Rounds)

20 Min EMOM:

Min 0-4

Even: 2 Over Head Squats 135/95

Odd: 10 Burpees

Min 5-9

Even: 2 Snatch Balance 135/95

Odd: 15 Mountain Climbers (each leg)

Min 10-14

Even: 2 Power Snatch 135/95

Odd: 10 Burpees

Min 15-20

Even: 2 Snatch 135/95

Odd: 15 Mountain Climbers (each leg)
Score is number of rounds completed (Max is 20)