Program – CrossFit

Metcon (Time)

1×400 Meter Run

Rest 90

2×200 Meter Run

Rest 60

4×100 Meter Run

Rest 30

Metcon (Time)

2-4-6-8-10-12-14-16-18

Slam Balls 25/15

Kettle Bell Cleans 2/1.5 pood