Program – CrossFit

Weighted Muscle Ups (2-2-1-1-1)

Weighted Dips (10-8-6-4-2 )

Metcon (Time)

For Time:

40 Push Ups

30 Sit Ups

20 Dead Lifts 185/135

10 Burpee Box Jumps

20 Dead Lifts 185/135

30 Sit Ups

40 Push Ups