Program – CrossFit

Metcon (No Measure)

20min EMOTM

Even- 3 muscle ups

Odd- Hand stand walk down and back pillar to pillar

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

3 Cleans 185/135

20 Alternating Jumping Lunges

Rest 2 min

4min AMRAP

3 Cleans 155/95

20 Alternating Jumping Lunges