Program – CrossFit

Today you get a choice for the first part of the workout! 1RM seated press or Max distance handstand walk.

Metcon (Distance)

Max Distance Hand Stand Walk
* Take as many attempts as needed in 10 min

Seated Press (Find 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

2 Thrusters 135/95

Hand Stand Walk 20ft

2 Burpees

Hand Stand Walk 20ft
*Increase reps by 2 each round, keep hand stand walks the same*