CrossFit

Sumo Deadlift (Find 1 Rep Max)

Metcon (Time)

“Climbing Annie”
5 Rope Climbs
50 Double Unders
50 Sit Ups
4 Rope Climbs
40 Double Unders
40 Sit Ups
3 Rope Climbs
30 Double Unders
30 Sit Ups
2 Rope Climbs
20 Double Unders
20 Sit Ups
1 Rope Climbs
10 Double Unders
10 Sit Ups

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