Program – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Tonto”

5 min AMRAP

20m Sprint

25 Wall Balls 20/14

rest 2 mins

4 min AMRAP

40m Sprint

20 Front Squats 95/65

rest 2 mins

3 min AMRAP

60m Sprint

15 Hang Cleans 115/75

rest 2 mins

2 min AMRAP

80m Sprint

10 Shoulder to Overhead (135/95)

rest 2 mins

1 min AMRAP

100m Sprint

Max Reps Deadlift (185/115)

*Score total reps (not the runs)