Program – CrossFit

Skill Work (No Measure)

Metcon (Time)

For Time:

Handstand Walk Pillar to Pillar (there and back)/ or 2 30sec Holds

20 Kettle Bell Swings 2/1.5 pood (American)

20 Thrusters 95/65

20 Cal Row

800m Run

20 Thrusters 95/65

20 Kettle Bell Swings

Handstand Walk Pillar to Pillar (there and back)/ or 2 30sec Holds