Program – CrossFit

Snatch Grip Push Press From Behind The Neck

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

4 Hang Cleans 135/95

6 Toes to Bar

8 Slam Balls 25/15

200m Run

Try us
for free

Your first week of classes at

Back Alley Crossfit

Are always on us!

Sign me up! No thanks, I don't like free stuff...