Program – CrossFit

Metcon (AMRAP – Reps)

Partner Up! (Write your partner’s name in comments)



25 Min Clock

0-4 Slam Balls

5-10 Air Squats

10-15 Kettle Bell Swings (American) 1.5/1

15-20 Med Ball Cleans 20/14

20-25 Shoot Throughs
*Partner 1 runs a 400m run. Partner 2 does reps. switch when partner 1 is back from 400. Score total number of reps*