It was a tough 8 weeks, but all that discipline definitely paid off! The results were outstanding! While the weight loss was dramatic, it was the improved performance that really shined. Just about everyone in the challenge blew their initial Paleo workouts out of the water! Great work, keep using your nutrition to fuel your hard work and remember…

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman “What is Fitness?,” CrossFit Journal(Oct. 2002) pg. 1