Program – CrossFit 101

Skill Work (No Measure)

Metcon (AMRAP – Reps)

Tabata Single-unders/Double-unders
Score the MOST amount of reps completed in any round.



Did you do singles or doubles?

Metcon (Time)

7 Rounds:

7 Box Jumps

20 Single-unders/Double-unders

7 Front Squats

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