Program – CrossFit 101

Skill Work (No Measure)

Metcon (AMRAP – Reps)

Tabata Single-unders/Double-unders
Score the MOST amount of reps completed in any round.



Did you do singles or doubles?

Metcon (Time)

7 Rounds:

7 Box Jumps

20 Single-unders/Double-unders

7 Front Squats