Program – CrossFit 101

Skill Work (No Measure)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

200 Meter Run

15 Russian Kettlebell Swings

10 Goblet Squats

Rest 2 Min

7 Min AMRAP:

200 Meter Run

12 Russian Kettlebell Swings

8 Goblet Squats