Program – CrossFit

800m Run (Time)

Max Effort 800m Run

Paleo WOD #3 (Time)

10 Power Snatches (115/80)

20 Pull Ups

30 Box Jumps (24/20)

40 Kettle Bell Swings at (53/35)

30 Box Jumps at (24/20)

20 Pull Ups

10 Power Snatches (115/80)

*15min time cap*

Rx:

Snatch (95/65),

Box Jump (24/20),

*everything else remains the same

Scaled:

10 Power Snatches

20 Ring Rows


30 Box Jumps 


40 Kettle Bell Swings


30 Box Jumps


20 Ring Rows


10 Power Snatches

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