Program – CrossFit

Split Squat (8-8-8-8 )

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

6 Strict Knees to Elbows

6 Cleans 135/95

6 Burpee Broad Jumps

2min Rest

6min AMRAP

8 Sit Ups

8 Power Cleans 135/95

8 Jumping Lunges (Each Leg)