Program – CrossFit

Snatch Balance (4-4-4-4-4)

Overhead Squat (10-8-6-4-2)

Paleo WOD #2 (Time)

10 Hang Power Cleans

20 Meter Sprint

8 Hang Power Cleans

40 Meter Sprint

6 Hang Power Cleans

60 Meter Sprint

4 Hang Power Cleans

80 Meter Sprint

2 Hang Power Cleans

100 Meter Sprint

Rx+: 135/95

Rx: 95/65

Scaled: Front Squat (note weight used in comments)

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