Main – CrossFit

Metcon (Time)

Partner Up!
20 Muscle-ups
30 Toes to Bar
40 Alternating Box Jumps 30/24
50 Cal Row
60 slam balls 25/15
400m Run
60 slam balls 25/15
50 Cal Row
40 Alternating Box Jumps
30 Toes to Bar
20 Muscle-ups