Main – CrossFit

Shoulder Press (Strict/Push Press)

Work up to a heavy press (approx 70%) 1RM. Strict press to failure, and immediately switch to push-press until failure. Use same weight each round. Record number of STRICT PRESSES each round.

Metcon (Time)

4 Rounds:
12 Box Jumpovers
12 Wall Balls 20/14
12 Splendid Push-ups
Wall Run