Main – CrossFit

Metcon (No Measure)

Tabata Resisted Bear Crawls

Paleo WOD #4 (Time)

Buy-in: 100 Double-unders

Then

5 Rounds:
10 Power Cleans (135/95)
10 Ring Dips
*12 Minute Time Cap

Rx:
Single-unders
Power Cleans (115/75)
Hand Release Push-ups

Scaled:
Single-unders
Power Cleans
Knee Hand Release Push-ups