Main – CrossFit

800m Run (Time)

Max Effort 800m Run

Paleo WOD #3 (Time)

10 Power Snatches (115/80)
20 Pull Ups
30 Box Jumps (24/20)
40 Kettle Bell Swings at (53/35)
30 Box Jumps at (24/20)
20 Pull Ups
10 Power Snatches (115/80)
*15min time cap*

Rx:
Snatch (95/65),
Box Jump (24/20),
*everything else remains the same

Scaled:
10 Power Snatches
20 Ring Rows

30 Box Jumps 

40 Kettle Bell Swings

30 Box Jumps

20 Ring Rows

10 Power Snatches