Main – CrossFit 101

Deadlift (10-10-10-10-10)

Metcon (Time)

400m run
10 Slam Balls
10 Sit-ups

Rest 1 min

300m Run
15 Slam Balls
15 Sit-ups

Rest 1 min

200m Run
20 Box Jumps
20 Sit-ups

rest 1 min

100m Run
25 Slam Balls
25 Sit-ups