Main – CrossFit

Metcon (3 Rounds for reps)

Tabata:
PVC Overhead Squats
Knees to Elbows
Jumping Lunges
Tabata is scored by recording the lowest reps earned for each movement.

Metcon (AMRAP – Rounds and Reps)

16min AMRAP:
200m run
10 Wall Balls
6 Chest 2 Bar Pull-ups
10 Weighted Sit-ups 45/25