Main – CrossFit

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders

*You must stop between sets.
*You must reattempt any broken sets.

Metcon (Time)

4 Rounds:
20 Hand Release Push-ups
15 Weighted Squats 45/35
10 Strict Press 95/65
5 Burpee Broad Jumps