Announcements

Paleo Challenge, Barbells for Boobs, Back Alley Barbell Club, and so much more…it’s gonna be a busy fall!

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:
3 Burpee Pull-ups
8 Push-ups
15 Sit-ups
200m Medicine Ball Run 20/14

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Back Alley Crossfit

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