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Main – CrossFit

Front Squat (15-3-15-3-15-3)

Metcon (Time)

100 Double-unders
20 Thrusters 95/65
80 Double-unders
15 Thrusters 95/65
60 Double-unders
10 Thrusters 95/65
40 Double unders
5 Thrusters 95/65
20 Double-unders
Rx+
All sets unbroken. (Double-unders and Thrusters)