Announcements

Paleo Challenge, Barbells for Boobs, Back Alley Barbell Club, and so much more…it’s gonna be a busy fall!

Main – CrossFit 101

Overhead Squat (Find 1 Rep Max)

Don’t forget to record your heaviest set!

Metcon (Time)

5 Rounds:
10 Overhead Squat
10 Toes to Bar
200m Run