Announcements

Paleo Challenge, Barbells for Boobs, Back Alley Barbell Club, and so much more…it’s gonna be a busy fall!

Main – CrossFit

Metcon (No Measure)

Tabata:
Push-ups
Slam Balls
Row

Metcon (Time)

21-18-15-12-9-6-3 of:

Rx+
Wall Balls (20/14)
Deadlifts (115/75)
Box Jumps (24/20)
18 Min Time Cap

Rx
Wall Balls (20/14)
Deadlifts (105/65)
Box Jumps (20/16)

Scaled
Wall Balls (14/8)
Deadlifts (85/55)
Box Jumps (16/12)