Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD!
28min AMRAP:
5 Thrusters 95/65
5 Box Jump-overs 30/24
5 Chest to Bar Pull-ups
5 Med Ball Cleans (20/14)
One partner works for 2 min/one partner rests. P2 starts where P1 left off.