Main – CrossFit

2 WODs for the price of one!

Metcon (AMRAP – Rounds)

20min EMOTM:
Even: 5 Power Snatch 115/75
Odd- 30 Air Squats

Rx+ 135/95

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:
15 Toes-to-sky
10 Push Press 115/75
5 Splendid Push-ups