Announcements

Yogaaaaaaaaa! Thursday at 730pm.

Main – CrossFit 101

Weightlifting

5 sets: 5 Good mornings immediately followed by 8 back squats at the same weight.
*rest 90 seconds between sets
*increase weight between sets

Good Mornings (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
200m Run
10 Knees-to-elbows
7 Burpees
5 Roll-ups