Main – CrossFit 101

Metcon

26 minute time cap. If completed in less than 26 minutes, start over and continue until you hit the time cap.

Metcon (AMRAP – Reps)

Round 1:
Partner A: 400m Run
Partner B: AMRAP Deadlift
*Switch and repeat
*1 point/Deadlift

Round 2:
Partner A: 400m Run
Partner B: AMRAP Air Squats/Back Squats
*Switch and repeat.
*1 point/squat

Round 3:
Partner A: 400m Run
Partner B: AMRAP Double-unders
*Switch and repeat.
*10 Double-unders= 1 pt (round down)

Rounds 4:
Partner A: 400m Run
Partner B: AMRAP Burpees
*Switch and repeat.
*5 burpees= 1 pt (round down)