Main – CrossFit

Strength

4 Rounds: Press to failure, switch to push press until failure, switch to push jerk until failure. No rest between movements.

Record number of reps for heaviest completed set.

Shoulder Press (Heaviest weight used)

Push Press (Heaviest weight used)

Push Jerk (Heaviest weight used)

Metcon

Metcon (Time)

4 Rounds:
6 Ring Muscle-ups
10 Front Rack Lunges 95/65 (each leg)
12 Squat Cleans 95/65
100m Row

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