Main – CrossFit 101

Skill Work

Handstand/Handstand Push-up Progressions

Metcon

Metcon (AMRAP – Reps)

18min Ladder AMRAP:
3 Pull-ups
3 Dips
3 Burpees
6 Pull-ups
6 Dips
6 Burpees
9 Pull-ups
9 Dips
9 Burpees….
Record total reps completed.

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