Main – CrossFit

Metcon (3 Rounds for reps)

Tabata:
Row (Cal)
Push-ups
Goblet Squats
Record lowest score each round.

Metcon (AMRAP – Rounds and Reps)

16min AMRAP:
6 Med Ball Cleans
7 Kettlebell Swings 2/1.5 (American)
8 Sumo Deadlift High Pull 95/65
9 Knees to Elbows