Main – CrossFit

Strength

Deadlift (20-3-15-3-10-3)

Sets of 3 are touch and go. Record heaviest set of 3.

Metcon

Metcon (Time)

50 Handstand Push-ups
40 Wall Balls
30 Weighted Squats 45/25
20 Burpees
10 Superman to Hollow Rocks

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