Main – High School Strength and Conditioning

Weightlifting

Metcon (No Measure)

DROP SETS!
2 x 8-8-8-8-8 squats
2 x 8-8-8-8-8 front squats
person does 8 squats…partners strip weight…8 squats…strip weight…etc until last set of 8 complete

Metcon

Metcon (Time)

8min AMRAP
8 squats
8 toes to bar
8 box jumps

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