Main – High School Strength and Conditioning

Deadlift (8-8-8-8-F)

Warm up with light weight, then give 4 HEAVY sets of 8 reps.

last set is to failure, meaning you keep doing reps unbroken until you have to rest

Metcon (Time)

2 rounds
200m row
15 back squats 135/95
15 ground to over heads
15 2 for 1 wall balls
400m run
15 sumo dead lift high pull 2/1.5 pood kettle bells
15 box jumps 30/24
15 splendid push ups