Main – CrossFit

Weightlifting

Snatch Balance (4-4-3-3-2-2)

Record your heaviest set of 2.

Metcon

Metcon (Time)

4 Rounds:
200m Run
4 Thrusters 135/95
4 Wall Walks
200 m Run
4 Kettlebell Cleans (each arm) 2/1.5
4 Chest to Bar Pull-ups